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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 7 - Hitting skills + Target skills + Movement skills =
Movements to be deemed acceptable by a coach
Level 7 - 5 Movement skills
No.L7-1 movement skills
3 sets of right foot lunge in 30 seconds
No.L7-2 movement skills
3 core backhand back corner movements watching cross court
No.L7-3 movement skills
3 core forekhand back corner movements watching cross court
No.L7-4 movement skills
Front fh straight drive then mid bh swing watching deep
No.L7-5 movement skills
Front bh straight drive then mid fh swing watching deep
No.L7-6 movement skills
Split timing training back forehand corner with power move
No.L7-7 movement skills
Split timing training back backhand corner with poewer move
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
